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Wednesday, August 23 2023

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For Max Points/Reps

2min AMRAP:

200m Run/Row or 0.5k Bike
Max Muscle-Ups (Ring or Bar) MRX Chest to Bar Pull-ups

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike

1 Rope Climb 15′ MRX 1×10’

Max Toes to Bar

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike

Max Chest to Bar Pull-ups MRX Pull-Ups

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike
1 Rope Climb 15′ MRX 1×10’

Max Toes to Bar

Rest 2min

2min AMRAP:

200m Run/Row or 0.5k Bike

Max Pull-ups MRX Ring Rows

Rest 2min

2min AMRAP:

200m Run/Row or 1k Bike
1 Rope Climb 15′ MRX 1×10’

Max Toes to Bar

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