Back Squat & Thrusters E2MOM 4 Back Squats 4 Thrusters 2 Back Squats 2 Thrusters 1 Back Squat 1 Thruster 1 Back Squat 1 Thruster 12 – 9 – 6 Reps For Time: Thrusters 115/75 RX+ 135/95 MRX 95/65 Chest to Bar Pull-Ups MRX Pull-Ups REST 3min/Reduce Weight 24 – 18 – 12 Reps For Time: Thrusters 75/55 MRX 45/35 Pull-Ups MRX Ring Rows Flexibility Development 2x30sec Pigeon/Swan/Piriformis Stretch 2x30sec Couch Stretch or Modified Couch 2x30sec Head to Floor Straddle Stretch 2x15sec Back Bridge/Arch Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
