Snatch Build Up E3MOM
5 – 5 – 5 – 5 – 5
For Time: (18min cap)
25 Hang Snatch 75/55 RX+95/65 MRX 55/35
1 Rope Climb 15’ MRX 10’
20 Snatch 95/65 RX+115/75 MRX 75/55
2 Rope Climbs 15’ MRX 2-10’ or 1-15’
15 Hang Snatch 115/75 RX+135/95 MRX 95/65
3 Rope Climbs 15’ MRX 3-10’ or 2-15’
10 Snatch 135/95 RX+155/105 MRX 115/75
4 Rope Climbs 15’ MRX 4-10’ or 3-15’
5 Hang Snatch 155/105 RX+185/125 MRX 135/95
5 Rope Climbs 15’ MRX 5-10’ or 4-15’
*Athlete Responsible for Load Changes*
Core & Snatch Development
2×15 Evil Wheels
2×15 Barbell or PVC Sotts Press (snatch grip)
2×15 Dumbbell/Kettlebell Rows
2×15 WallBall Leg Lifts Over the Kettlebell
1min Bar Hang Snatch Width Grip
75-95-115-135-155
15:25 rx
A. 95-175
B. 15:16 rx
A. 165
B. 14:28 rx
A. 205 (5)- 225(2 1/2)
B. 17:40 rx+
185
14:29 Rx+
A: 95(5)-115(5)-135(5)-155(5)-75(5)
B: 14:25, scaled
(RX wt. and no rope, so 6 Pull-ups/RC)
A. 135
B. 15:36 RX+
A. 195
B. 66 reps RX+ (15 @ 135 & 3 RC)
Hand torn on 135 bar.
** completed 08/23
7:ish mins in