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Wednesday, August 21 2024

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Snatch Build Up E3MOM

5 – 5 – 5 – 5 – 5

For Time: (18min cap)

25 Hang Snatch 75/55 RX+95/65 MRX 55/35

1 Rope Climb 15’ MRX 10’

20 Snatch 95/65 RX+115/75 MRX 75/55

2 Rope Climbs 15’ MRX 2-10’ or 1-15’

15 Hang Snatch 115/75 RX+135/95 MRX 95/65

3 Rope Climbs 15’ MRX 3-10’ or 2-15’

10 Snatch 135/95 RX+155/105 MRX 115/75

4 Rope Climbs 15’ MRX 4-10’ or 3-15’

5 Hang Snatch 155/105 RX+185/125 MRX 135/95

5 Rope Climbs 15’ MRX 5-10’ or 4-15’

*Athlete Responsible for Load Changes*

Core & Snatch Development

2×15 Evil Wheels

2×15 Barbell or PVC Sotts Press (snatch grip)

2×15 Dumbbell/Kettlebell Rows

2×15 WallBall Leg Lifts Over the Kettlebell

1min Bar Hang Snatch Width Grip

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