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Wednesday, August 2 2017

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Deadlift 12 – 8 – 4 – 2 – 1 reps E3MOM Build up 12 Minute AMRAP of: – 6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs -Run 200m – 6 T2B -36 Doubles Core Development Training -30-50 GHD Sit-Ups or Anchored weighted sit-ups -30-50 Hip Extension to GHR or Hip Extenions

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