Front Squats E2MOM
5 set x 10 rep @ 50-60%
12min AMRAP:
2 Power Clean 95/65lbs RX+115/75 MRX 75/55
4 Front Squats
6 Front Rack Lunges (alt legs)
40 Double-Unders
2 Over the Bar Burpees
Core Development:
24 Reverse Rower Tucks
18 V-Ups
12 Strict T2B
3 min Low Plank Hold
