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Wednesday, August 18 2021

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Front Squats E2MOM

5 set x 10 rep @ 50-60%

12min AMRAP:

2 Power Clean 95/65lbs RX+115/75 MRX 75/55

4 Front Squats
6 Front Rack Lunges (alt legs)
40 Double-Unders

2 Over the Bar Burpees

Core Development:

24 Reverse Rower Tucks

18 V-Ups
12 Strict T2B
3 min Low Plank Hold

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