Deadlift Build Up E3MOM
12 – 8 – 6 – 3 – 3
CrossFit Games WOD 2020 “Damn Diane” (RX+)
3 Rounds For Time: (21min cap)
15 Deadlifts 275/185 RX+315/215 MRX 225/155
15 Handstand Push-Ups RX+Strict Deficit 3.5/2” MRX 2/4” rise
Handstand Walk & Overhead Development
5 Wall Walks
10 Handstand Shoulder Taps Facing Wall
5 Attempts Handstand walk
100m Kettlebell Overhead Walk
100m Overhead Plate Carry/Waiter Walk As Heavy As Possible
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We will be hosting our Black Shirt Club / Green Team Skill Test
Sunday, August 28th at 11am
Sign up in MBO to reserve your spot!
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