Row/Bike 11/9 Calories or 200m Run E2MOM x 12min
*score is slowest time of the 6
“Radioactive” by DB
6min AMRAP:
Buy-in – 22/18 Calorie Row/Bike or 400m Run
Then:
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
5 Burpee Toes to Bar
Rest 3min
6min AMRAP:
Buy-in – 22/18 Calorie Row/Bike or 400m Run
Then:
15 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12kgs
15 Wallball Sit-ups RX+ Wallball GHD Sit-ups
WallBalls = 20/14lbs MRX 20/10lbs
*Athletes Choice on order of AMRAPs
Core, Chest & Guns Development
15 DB/KB Renegade Rows
15 DB/KB Curls
15 DB/KB Bench Press
15 Reverse Rower Tucks
15 DB/KB Hammer Curls
*Repeat Backwards
