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Wednesday, August 16 2017

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Build up to a 2 Rep TnG Squat Snatch E2MOM x 6min (3 sets) REST 2 minutes Build up to a 1 Rep Max Squat Snatch E2MOM x 6min (3 sets) “Full Throttle” by DB 4 Rounds For Time Of: -40 Doubles -2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55 -250m Row RX+ .5km Bike – 2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55 **REST 1 min after each round

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