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Wednesday, August 15 2018

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2×2 Sprint Chipper For Max Reps: 2min AMRAP 10 Deadlifts 200m Run/Row/0.5km Assault Bike Max Deadlifts Rest 2min 2min AMRAP 5 Overhead Squats 50 Double Unders Max Overhead Squats Rest 2min 2min AMRAP 5 Chest to Bar 200m Run/Row/0.5km Assault Bike Max Chest to Bar Rest 2min 2min AMRAP 5 WallBall Shots 50 Double Unders Max WallBall Shots Rest 2min 2min AMRAP 5 Toes to Bar 200m Run/Row/0.5km Assault Bike Max Toes to Bar Rest 2min 2min AMRAP 10 Russian Kettlebell Swings 50 Double Unders Max American Kettlebell Swings Rest 2min 2min AMRAP Max Burpee MUs (ring or bar) or Max Burpee Pull-Ups *Bar Loads = 115/75 RX+ 135/95 MRX 95/65 *Kettlebells = 24/16kgs RX+ 32/24 MRX 20/12 *Wallballs = 20/14lbs to 10/9′ MRX 20/10 to 9′

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