CrossFit Games WOD 2022
“Echo Press” (based on)
For Time: (14min cap)
30/25 Calorie Bike/Row or 600m Run
10 Handstand Push Ups RX+Deficit 3.5/2in MRX 2/4” Rise
20/15 Calorie Bike/Row or 400m Run
10 Handstand Push-Ups RX+Deficit 3.5/2in MRX 2/4” Rise
20/15 Calorie Bike/Row or 400m Run
10 Handstand Push-Ups RX+Deficit 3.5/2in MRX 2/4” Rise
30/25 Calorie Bike/Row or 600m Run
Rest 2min from Time Cap
8 min achieve Max Shoulder to Overhead (from floor)
Handstand Walk & OH Development
10 Handstand Shoulder Taps Facing Wall
2 sets Handstand Walk 50’ (progressions etc.)
20 Band Pull-Aparts
100m Kettlebell Overhead Walk
10 Reverse Rower Tucks
1 set Max Handstand Hold
Awesome athlete! Jim is strong and his love for his fellow classmates is evident.
Keep up the good work, LOVE the t-shirt!
9:57 Rx+ (run)
185 scaled (Strict Press, from rig)
11:34? rx+ row/strict
205
a) 9:23 Rx+
b) 275 (205, 235, 250, 265, 275)
11:14 rx+ run & 265 power clean and jerk
A. 9:46 rx+ ( bike )
B. 250
A. 7:50 RX+ ( Echo Bike )
B. 300
12:21 rx+ run
255
A. 12:06 Rx+ bike
B. 215 pr (power clean+split jerk)
11:18 Bike +
285
6:59 RX+ row
175
A: 10:46, scaled (Run/10 s2o @135# ilo hspu)
B: 240#