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Wednesday, August 14 2013

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WOD: A. Turkish Get Up Training: spend 20 minutes working on and accumulating 50 Turkish get ups at a tough weight B. EMOM Training for 20 minutes: Odd minute = 5 power cleans (225, 205, 185, 155, 135, 115, 95, 85, 75, 65, … ) Even minute = 10 burpees

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