WOD: A. Deadlift 5 sets of 5 reps E2:30MOM B. With a continuously running clock and one selected load changing exercises each minute: Loads= 135/115/105/95/85/75/65/55/45 1 min: hang power snatch 2 min: thruster 3 min: sumo deadlift high pull 4 min: rest 5 min: hang power clean 6 min: OHS 7 min: deadlift 8 min: rest 9 min: front squat 10 min: shoulder to overhead 11 min: deadlift Rules: each minute change to the next exercise and continue rep count Score = load used and total reps completed.
