Split Jerk E2MOM
3 – 2 – 2 – 1 – 1 – 1 – 1
3min AMRAP:
6 Split Push Press 135/95 RX+165/115 MRX 95/65
6 Over the Box Jumps 24/20” RX+30/24 MRX 20/18”
Rest 3min
3min AMRAP:
6 Split Jerk (alt)
12 Box Jumps
Rest 3min
3min AMRAP:
6 Shoulder to Overhead
36 Double Unders
Handstand Walk Development
2 Pike Walks around Box
10 Shoulder Taps Handstand on Wall
5 Attempts HS walk
100m KB OH Walk
100m OH Plate Carry/Waiter Walk *As Heavy As Possible
