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Wednesday, August 10 2016

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WOD: A. Cluster Build Up: 1 power snatch to 1 hang power snatch E2MOM x 5 sets B. 10 rounds for time of: 1 power snatch 95/65 RX+ 135/95 (MRX 75/55) 3 hang power snatch 6 chest to bar pull-ups RX+ 3 ring muscle-ups (MRX 6 regular pull-ups) 8 over the bar burpees C. Core & Shoulder Accessory Training: 30-50 ring push-ups 20-40 evil wheels Check out Mason Dixon’s menu for next week. Aug 15 To place an order, click here!

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