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Wednesday, April 9 2014

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WOD: A. Power Snatch 1-1-1-1-1 E2MOM B. Complete the following for time: 800m run 21 power snatch 115/80 or 95/65 (55 and over 75/55) 21 Military sit-ups ab-mat unanchored 21 pull-ups 400m run 15 power snatch 115/80 or 95/65 (55 and over 75/55) 15 Military sit-ups ab-mat unanchored 15 pull-ups 200m run 9 power snatch 115/80 or 95/65 (55 and over 75/55) 9 Military sit-ups ab-mat unanchored 9 pull-ups

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