EMOM x 4 min:
1 Power Snatch to 1 Hang Power Snatch
Rest 2min
EMOM x 4min:
1 Hang Power Snatch to 1 Power Snatch
Rest 2min
4min Build Up to a 1 RM Hang Power Snatch
6 x 1min Rounds For Reps:
6 Over Bar Burpees
Max Reps Hang Power Snatch 135/95 RX+165/115 MRX 115/75
Rest 1 min
Flexibility Development
2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch
2x30sec American Splits
2x30sec Prisoner/Wall Shoulder Stretch
2x30sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands
