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Wednesday, April 7 2021

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EMOM x 4 min:

1 Power Snatch to 1 Hang Power Snatch

Rest 2min

EMOM x 4min:

1 Hang Power Snatch to 1 Power Snatch

Rest 2min

4min Build Up to a 1 RM Hang Power Snatch

6 x 1min Rounds For Reps:

6 Over Bar Burpees
Max Reps Hang Power Snatch 135/95 RX+165/115 MRX 115/75

Rest 1 min

Flexibility Development

2x30sec Couch Stretch
2x30sec Head to Floor Straddle Stretch

2x30sec American Splits
2x30sec Prisoner/Wall Shoulder Stretch

2x30sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

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