Clean Build Up E2MOM
8 Power Cleans – 4 Hang Squat Cleans
6 Power Cleans – 3 Hang Squat Cleans
3 Power Cleans – 2 Hang Squat Cleans
1 Power Clean – 1 Hang Squat Clean
3 Rounds For Time: (16min cap)
50 Double Unders
5 Cleans 135/95 RX+165/115 MRX 95/65
5 Front Squats
5 Hang Squat Cleans
2 Rope Climb 15′ RX+1 legless & 1 w/legs 15’ MRX 2 /10’ or 1 /15″
REST 1min After Each Round
**Score is slowest round**
Core & Pistol Development
18 Wallball Leg Lifts
18 Pistols Left Leg
18 Evil Wheels
18 Pistols Right Leg
18 V-Ups w/WallBall
18 Kettlebell Goblet Hold Reverse Lunges alt legs
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Congratulations to CrossFit Huntsville for qualifying through the Open for the Team Quarterfinals!
Good luck to the four athletes who will be representing CFHSV on the team!
Bailey Bentley
Sean Freeman
Bradley Futch
Mandee Stearns
The Team Quarterfinals is an online competition that kicks off this Thursday, April 7th.
Come out and support our CFHSV Team!
Thursday 4/7 from 3pm-6pm and Friday 4/8 from 8am-10:30am.
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