WOD: “JT” 21-15-9 reps for time of: hand stand push-ups ring dips push-ups Core, Shoulder & Skill Development 1-2 rounds not for time: 12 turkish get-ups right arm 12 turkish get-ups left arm 24 ghd sit-ups or weighted anchored ab-mat sit-ups 24 hip extensions In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week. “My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor Check out Mason Dixon’s menu for next week. April 11 To place an order, click here!
