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Wednesday, April 4 2018

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Back Squat E3MOM 8 – 8 – 5 – Max reps For Time: 9 Overhead Squats 95/65 RX+ 115/75 MRX 75/55 200m Row or Run or 0.5km Bike 9 Power Snatch 15 Front Squats 400m Row or Run or 1km Bike 15 Hang Power Snatch 21 Back Squats 600m Row or Run or 1.5km Bike 21 Sumo Deadlift High Pull Straight into “Finisher” 5 minutes to establish a 2RM Hang Snatch

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