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Wednesday, April 3 2019

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Back Squat E3MOM

9 – 7 – 5 – Max reps – Max Reps

6min AMRAP:

6 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55

7 Front Squats
28 Double Unders

Rest 3min

6min AMRAP:

6 Hang Power Snatch
7 Back Squats
8 Box Jumps or Step Ups 24/20″ RX+ 30/24

*Athletes choice on which WOD to start with*

Core & Posterior Chain Development

15 Back Extensions
15 Good Mornings Bar or Banded
15 Glute Ham Raises

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