Back Squat E3MOM
9 – 7 – 5 – Max reps – Max Reps
6min AMRAP:
6 Sumo Deadlift High Pull 95/65 RX+ 115/75 MRX 75/55
7 Front Squats
28 Double Unders
Rest 3min
6min AMRAP:
6 Hang Power Snatch
7 Back Squats
8 Box Jumps or Step Ups 24/20″ RX+ 30/24
*Athletes choice on which WOD to start with*
Core & Posterior Chain Development
15 Back Extensions
15 Good Mornings Bar or Banded
15 Glute Ham Raises
