Click here for WOD Brief!
Squat Snatch Build Up E2MOM
3 – 2 – 1 – 1 – 1 – 1
3 Rounds For Time: (30min cap)
Run/Row 1km or 2.5km Assault Bike
33 Kettlebell Swings 24/16 RX+32/24 MRX 20/12kgs
22 WallBall Sit-Ups 20/14 MRX 20/10lbs
11 Wallball Shots 10/9′ MRX 9′
1 Squat Snatch 135/95 RX+185/125 MRX 95/65
Core Development
1min L-Sit Hang to 1min Lying feet 6″off floor
10 Hanging to 10 Lying Windshield Wipers
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
3 Rounds of:
1200m Run / Row / 2.5K Bike
33 Swings
22 Weighted Sit-ups
11 Thrusters
6 Ground to Overhead
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
