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Wednesday, April 29 2015

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WOD: A. Strict Press: 2-2-2-2-2 E2MOM B. Complete the following for time of: 100 double unders 1 rope climb 15′ RX+ legless 15′ 50 push press 75/55 RX+ 95/65 2 rope climbs 15′ RX+ legless 15′ 100 double unders 50 hand release push-ups RX+ feet on 2/1 45# plate(s) 3 rope climbs 15′ RX+ legless 15′ 50 hang power clean 75/55 RX+ 95/65 100 double unders

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