Bench Press build up for 20 Rep Max E3MOM 5 to 10 – 5 – 2 – 1 – 20rep max attempt “What Goes Up Must Come Down” by DB For Time: Double Unders 20 – 40 – 60 – 40 – 20 Barbell Push-Ups 10 – 20 – 30 – 20 – 10 Front Squats 5 – 10 – 15 – 10 – 5 135/95 RX+ 185/125 MRX 95/65
