Back Squats 2 Rep Build Up E2MOM
2 – 2 – 2 – 2 – 2 – 2 – 2
3 Sprint Rounds For Time:
8 Sumo Deadlift High Pull 95/65 RX+ 115/80 MRX 75/55
9 Thrusters
10 Toes to Bar
200m Run or Row or 0.5km Assault Bike
Rest 2min
200m Sprint Row or Run or 0.5km Assault Bike
10 Toes to Bar
9 Thrusters
8 Sumo Deadlift High Pull
Rest 3min
8 Sumo Deadlift High Pull
9 Thrusters
10 Toes to Bar
400m Run or Row or 1km Assault Bike
10 Toes to Bar
9 Thrusters
8 Sumo Deadlift High Pull
Friday Night FIGHT! This Friday, April 26th at 515PM!
Pick your skill level — black, blue or red — and come throw down!
We are excited to include a group of our CrossFit Kids who will kick off the night!
Our regular 515pm and 615pm classes are canceled.
We WILL have childcare starting at 445pm.
