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Wednesday, April 24 2019

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Back Squats 2 Rep Build Up E2MOM

2 – 2 – 2 – 2 – 2 – 2 – 2

3 Sprint Rounds For Time:

8 Sumo Deadlift High Pull 95/65 RX+ 115/80 MRX 75/55

9 Thrusters
10 Toes to Bar

200m Run or Row or 0.5km Assault Bike

Rest 2min

200m Sprint Row or Run or 0.5km Assault Bike

10 Toes to Bar
9 Thrusters
8 Sumo Deadlift High Pull

Rest 3min

8 Sumo Deadlift High Pull
9 Thrusters
10 Toes to Bar
400m Run or Row or 1km Assault Bike

10 Toes to Bar
9 Thrusters
8 Sumo Deadlift High Pull

Friday Night FIGHT! This Friday, April 26th at 515PM!

Pick your skill level — black, blue or red — and come throw down!

We are excited to include a group of our CrossFit Kids who will kick off the night!

Our regular 515pm and 615pm classes are canceled.

We WILL have childcare starting at 445pm.

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