Click here for WOD brief!
Back Squat E3MOM
7 @75% – 5 @80% – 3 @85% – 1 @90% – Max Reps @85%
5 Rounds For Time: (15min cap)
200m Row/Run or 0.5km Assault Bike
10 Thrusters 95/65 RX+115/75 MRX 75/55
10 Pull-Ups RX+ Chest to Bar
1min Rest after Each Round
Squat & Pistol Development
10 Cossack Squats Alternating Legs (5 ea)
10 OH Barbell Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
10 Front Rack BB Reverse Lunges (alt legs)
10 Pistols Each Leg or Progressions
1min Iron Chair Hold on Wall
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Click here for Home WOD brief, movement demonstrations and warm-up!
Home WOD
5 Rounds Of:
200m / 1 minute Run
10 Thrusters
10 Bent over Rows
25 Double unders OR 50 Single Unders
rest 1 minute after each round
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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through April 30th.
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JOIN US FOR VIRTUAL CLASSES!
Monday – Friday: 6am, 11:30am, and 5:30pm!
Saturdays: 9am
Check your email for all the details!
