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Wednesday, April 20 2016

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A. 2 minute max kettlebell swings (athlete chooses load) rest 3 minutes 500m row for time: B. Deadlift = 5 sets of 5 reps E2MOM C. 8 minute AMRAP of: 15 calorie row 5 deadlift 275/175 RX+335/215 (55 and over 225/135) 30 double unders 10 kettlebell swings 24/16kg RX+32/24kg (55 and over 20/12kg) D. Core Development: 30 GHD sit-ups or 30 Military ab-mat sit-ups anchored 30 butterfly ab-mat sit-ups 30 evil wheels or barbell rollouts 30 barbell or banded good morning Check out Mason Dixon’s menu for next week. 4-25 To place an order, click here.

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