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Wednesday, April 18 2018

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For Time: 400m Run 21 Handstand Push-Ups 15 Toes to Bar 9 Front Squats 135/95 RX+ 165/115 MRX 115/75 Rest 3min 400m Row 21 Wallball Shots 20/14 10/9′ MRX 20/10 9′ 15 Bar Facing Burpees 9 Split Jerk (alternating feet/lead leg) Rest 3min 1km Assault Bike 21 Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12 15 GHD Sit-Ups 9 Thrusters Rest 3min 100 Double-Unders 21 Pistols (alt/feet) MRX KB Goblet Lunges 15 Power Cleans 9 Muscle-Ups (bar or ring)

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