Wednesday, April 15 2015

WOD: A. Back Squat: 8 – 4 – 3/4 – 3/4 – 8 E2MOM B. Bench Press: 8 – 4 – 3/4 – 3/4 – 8 E2MOM C. For Time: 400m run or row 16 chest to bar pull-ups 16 burpees 8 chest to bar pull-ups 8 burpees 400m row or run (opposite of last)

Come join us for our Nutrition Class TONIGHT, Wednesday, April 15th at 630pm! FREE to all CFHSV athletes!