10min Bodyweight Deadlift + Toes to Bar Challenge
Minute 1 = 1/1 – Minute 2 = 2/2 – Minute 3 = 3/3
For Time: (20min cap)
10 SumoDeadlifts
400m Run/Row or 1k Assault Bike
10 Deadlifts
Rest 1min
20 Barbell Push-ups
200m Run/Row or .5k Assault Bike
20 Push-ups
Rest 1min
20 Kettlebell Sumo Deadlift High Pull
400m Row/Run or 1k Assault Bike
20 Kettlebell Swings
Rest 1min
20 Toes to Bar
200m Row/Run or .5k Assault Bike
20 WB Sit-ups
Rest 1min
10 SumoDeadlifts
400m Run/Row or 1k Assault Bike
10 Deadlifts
**Athletes can start at top or bottom**
Loads:
Barbell = 225/155lbs RX+275/185 MRX185/125 lbs
Kettlebell = 24/16kgs RX+ 32/24 MRX 20/12kgs
Wallball = 20/14lbs MRX 20/10lbs
Core Development
15 Kang Squats
15 Hip Extensions to 30 sec Hold to 15 Hip Extensions
