Bench Press E3MOM
“Pick-em & Hold-em” by DB
10 – 10 – 10 – 10
“Peppermint Patty Cake” by DB
For Time: (21min cap)
Buy-in
52 Patty Cake Burpees (clap Overhead)
Then 4 Rounds:
4 Chest to Bar Pull-Ups RX+ Bar Muscle-Ups MRX Pull-Ups
13 Wallball Sit-Ups 20/14 RX+ GHD Wallball Sit-Ups MRX 20/10lbs
Cash-out
70 Peppermint Patty Swings (Greek) 24/16kgs RX+32/24 MRX 20/12kgs
Core, Chest & Guns Development
13 DB Renegade Rows
13 DB Curls
13 DB Bench Press
13 Reverse Rower Tucks
13 DB Hammer Curls
13 Band Pull Aparts Across Chest
13 Plate Hammer Curls
**Repeat Backwards**
