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Wednesday, April 13 2016

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A. Bench Press = 5 sets of 5 reps E2MOM B. For time: 800m run 25 hand release push-ups 25 pull-ups 400m run 20 hand release push-ups 20 pull-ups 200m run 15 hand release push-ups 15 pull-ups 100m run 10 hand release push-ups 10 pull-ups C. Core Development: 1-2 rounds not for time: 1 minute high plank, every 10 seconds 1 push-up 25 hip extensions to GHR Check out Mason Dixon’s menu for next week. 4-18 To place an order, click here.

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