WOD: A. Back Squat – E3MOM 8 – 7 – 6 – 5 – MAX
B. For Time 200m Run or Row RX+ Assault Bike 0.5km 20 Wallballs 20/14 @ 10/9′ RX+ 20/14 @ 11/10′ (MRX 20/10 @ 9′) –rest 2min– 400m Row or Run (opposite of last) RX+ Assault Bike 1km 40 Wallballs –rest 2min– 20 Wallballs 200m Row or Run (opposite of last) RX+ Assault Bike 0.5km –rest 2min– 40 Wallballs 400m Row or Run (opposite of last) RX+ Assault Bike 1km
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