Tester “Fast 50’s” by DB For Time: 50 Pull-Ups or 50 Chest to Bar Pull-ups Rest 2min 50 Handstand Push-ups or 50 Hand Release Push-ups Rest 2min 50 Bodyweight Deadlifts / 75% BW Deadlifts Rest 2min 50 GHD Sit-Ups or 50 Anchored Sit-Ups Rest 2min 50 Kettlebell Swings 24/16 32/24 20/12kgs Rest 2min 50 Double Unders Rest 2min 50 calorie Row or 50 calorie Assault Bike Rest 2min 50 Hang Power Cleans 115/75 135/95 95/65 Rest 2min 50 Over Bar Burpees **Athletes choice on order of exercises**
