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Wednesday, April 10 2024

11 Comments / Training Log / By

For Time: (12min cap)

2000m Row or

1600m Run or

5km A-Bike

Team WOD

3 Rounds For Time: (16min cap)

P1 & P2 15 Synchronized Left Arm Dumbbell Snatch

P1 & P2 10 Alternating Box Jumps Overs

P1 & P2 15 Synchronized Right Arm Dymbbell Snatch

P1 & P2 10 Alternating Box Jumps Overs

P1 & P2 30 Partner Passing WallBall Sit-ups

REST 1min After Each Round

Dumbbells = 50/35 MRX 35/20

Box Heights = 24/20” RX+30/24 MRX 20/18”

Wallballs = 20/14lbs MRX 20/10lbs

Core, Guns & Grip Development

15 Skin the Cats

15 Plate Pinch Curls

15 Hip Extensions

30 Barbell Curls

15 Evil Wheels

30 Dumbbell Hammer Curls

11 thoughts on “Wednesday, April 10 2024”

  3. Nathaniel

    I was reading through posts yesterday and realized that I posted wrong weight on the 2rep Bear build up. I got 200lbs NOT 205lbs. Thanks for your understanding in advance CrossFit Huntsville!

    Reply
  7. Misty

    Don! This man is strong and tough as nails! Don is a staple at CFHSV and has been for quite some time. He always has a friendly hello and kind words as he walks through the door. He works hard on both strengths and weaknesses day in and day out. He makes CFHSV a better place!

    A. 9:26 Bike
    B. 13:00 minutes scaled

    Reply

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