For Time: (12min cap)
2000m Row or
1600m Run or
5km A-Bike
Team WOD
3 Rounds For Time: (16min cap)
P1 & P2 15 Synchronized Left Arm Dumbbell Snatch
P1 & P2 10 Alternating Box Jumps Overs
P1 & P2 15 Synchronized Right Arm Dymbbell Snatch
P1 & P2 10 Alternating Box Jumps Overs
P1 & P2 30 Partner Passing WallBall Sit-ups
REST 1min After Each Round
Dumbbells = 50/35 MRX 35/20
Box Heights = 24/20” RX+30/24 MRX 20/18”
Wallballs = 20/14lbs MRX 20/10lbs
Core, Guns & Grip Development
15 Skin the Cats
15 Plate Pinch Curls
15 Hip Extensions
30 Barbell Curls
15 Evil Wheels
30 Dumbbell Hammer Curls
A. 7:48
B. 11:57 rx w/ James
C.
A: 8:17 bike
B: 13:19 solo, scaled to 40# DB
C: complete
D: 1mi c/d run
I was reading through posts yesterday and realized that I posted wrong weight on the 2rep Bear build up. I got 200lbs NOT 205lbs. Thanks for your understanding in advance CrossFit Huntsville!
Bro!! 205 or 200, you’re STILL the man!
7:52 row 2k
9:08 rx w/ Adam
1 second made all the difference today
but proud of you both
A: 8:04, EchoBike
B: 8:31, RX/Solo/Splits – 2:14/2:11/2:06
(15LA-5BJ-15RA-5BJO-15WBSups)
2000 Meter Row: 8:31
15:22 Rx with Rick !
Don! This man is strong and tough as nails! Don is a staple at CFHSV and has been for quite some time. He always has a friendly hello and kind words as he walks through the door. He works hard on both strengths and weaknesses day in and day out. He makes CFHSV a better place!
A. 9:26 Bike
B. 13:00 minutes scaled
A. 8:01 Row
B. 11:22 Rx with JoMo
A. 7:47 Bike
B. 13:29 scaled
70lb, 30” w/ hands
30-20-10 T2R