Back Squat & Front Squat & Overhead Squat E3MOM
9 Back Squats – 7 Front Squats – 5 Overhead Squats –
4 Overhead Squats – 2 Front Squats – 1 Back Squat
For Time:
9 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
21 Toes to Bar
15 Front Squats
15 Chest to Bar Pull-Ups
21 Back Squats
9 Bar Muscle-Ups MRX 9 Pull-Ups 9 Dips
Flexibility Development
2x30sec Couch Stretch or Modified Couch
2x30sec Head to Floor Straddle Stretch
2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch
