Warm-up: A. Dennis Berry 10 Minute double under drill B. 8 Minutes to work up to a max height box jump Workout: With a 12 Minute continuously running clock: Row 2k AMRAP Double unders Post row time and total # of double unders completed to comments. Powerlifting: A1: Bench Press 5 x 2-3 reps @21×1; Rest 3:00 A2. Weighted Pull up 4 x 2-3 reps @30×0; Rest 3:00 B1. Ring Push ups 4 x 8-10 reps @20×1; Rest 2:00 B2. Sumo Deadlift High Pull 4 x 5 reps; Rest 2:00 “Killing the Fat Man: Episode 7” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov] —
