Warm-up- Instructor-led warm-up run, followed by Clean & Jerk practice. Workout- “Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile Post time to comments. Enlarge image U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. Cool-down- De-compress the lower back! – 10 minute squat test. GoHEAVY workout- Work up to your 20 rep max Front squat Gymnastics 101 Workout- Hand-stand skill and strength development… (perhaps a good idea as I expect to see these during our competition!) CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box Post rounds and fractions of rounds completed to comments and/or register and submit your results as part of the CrossFit Games Open. Update on the Open: Week 1 and Update on the Open: The Launch of the Games Site.
