Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups
Kevin Montoya 4:15, Mat Frankel 4:55, Heather Bergeron 5:59 (14lb ball), Kim Malz 8:05 (20lb ball).
Post time to comments.
Jake Naumcheff on CFHSV attacking the Bourbon 200 mile run
“Positive Self-Talk: Focusing on Your Goals” with Greg Amundson,CrossFit Journal preview video [wmv] [mov]
Question of the day: Rank the following items from most to least important to you if you suddenly moved and had to find a new CF gym:
-Prices
-Coaching quality
-Community
-Convenience
-Atmosphere
