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Wednesday, 27 June, 2012

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Warm-up: 200 Meter run 5 Minute double under drill 2 Rounds: 4 Air squats 8 Alternating jump lunges Workout: A. Shoulder Press 5 x 1 rep; 15 Minute time cap B. Push Press. Push Jerk. Split Jerk. 1.2.3. x 5 sets; Rest as needed between efforts Powerlifting: A. Close Grip Bench Press – Build to a 1RM @30×0 B. Deadlift – Build to a 1RM “CrossFit Striking: Power Development” with George Ryan, CrossFit Journal preview video [wmv] [mov]

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