Warm-up: Cone to cone: bear crawls, high knees, inch worm push-ups, fanny kickers; 3 Rounds Workout: “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. Post time to comments. Compare to 101231. Powerlifting: A1: Weighted push-ups 5 x 4-5 @21×1; Rest 2:00 A2: Sumo Deadlift High Pull 5 x 3; Rest 2:00 B: Clean and Jerk; 1 Every minute on the minute for 10 minutes @ 80% of your 1RM C: 15′ Legless rope climbs; As many reps as possible in 10 minutes REMINDER: CrossFit Huntsville’s first In House Competition is this weekend. The competition will kick off at 10:00 this Saturday. Be sure to sign up in the gym beforehand!“Fit for Life: Olympic Gold Medalist Anna Cummins”, CrossFit Journalpreview video [wmv] [mov] “Secrets To Success” with Chance Hughs – video [wmv] [mov]
