Warm-up-
6 minutes of Partner-assisted Hamstring stretches. Then-
5 minutes of 7 kipping swings, 7 hollow-rocks, 7 skin-the-cats
Workout-
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
GOHEAVY Workout-
Front-squat:
5-5-5-3-3-3-1-1-1
“Insight Into the 2011 CrossFit Games” with Greg Glassman – video [wmv] [mov]
How do fleas jump?
