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Wednesday, 15 Jun, 2011

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Warm-up: Junk yard dog followed by Burgener Warm-up Workout: Hang Power Snatch 3-3-3-3-3 Cool-down: 3×10 WEIGHTED Reverse Hypers “Building Youth Fitness Through Rugby and CrossFit” with Phaidra Knight, CrossFit Journal preview video [wmv] [mov] “Feeling and Eating Better With CrossFit” – video [wmv] [mov]

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