Warm-up: 400 Meter run or 500 Meter row 3 Rounds: 5 Ring rows 5 PVC Sotts press 5 PVC Snatch balance Workout: “Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments. Compare to 110529. Powerlifting: “King-Kong” 3 rounds for time of: 1 Deadlift @ 455/300# 2 Muscle-Ups 3 Cleans (full squat) @ 250/165# 4 HSPU
