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Wednesday 11 May, 2011

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Warm-up- Junk yard dog, followed by the Burgener Warm-up Workout- 21-15-9 reps for time of: 24″ Box jump 75 pound Power snatch Chest to bar Pull-up Cool down- Instructor led group stretch GOHEAVY Workout- Front Squat 1-10-1-20-1-30 “Rhabdo Ben” – video [wmv] [mov]

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