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Wednesday, 11 January, 2012

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Warm-up: 400m Indian Run 6 Jumping pull ups 12 Air squats 2 Full rounds Wait for everyone to finish reps before starting second run. Workout: Back Squat 1-1-1-1-1-1-1 Powerlifting: A. Weighted pull up- Find a 1RM @30×0; Rest as needed between efforts B. Max rep strict pull ups pronated grip x 1 set C. Max rep kipping pull ups x 1 set D. Tabata push-ups “Franks Strength: Part 2” with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov] Announcing the 2012 CrossFit Tour – video [wmv] [mov] [HD mov]

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