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Wednesday, 09 Mar, 2011

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Warm-up-

10 minutes of shoulder mobility work, followed by 5 x 3 “explosive” shoulder presses with Dumbbells , gradually progressing in weight.

Workout-

Shoulder Press 3-3-3-3-3-3-3

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GoHEAVY Workout-

Back Squat 3-3-3-3-3

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