Warm-up-
3 x 15 Reverse Hyper-extensions
Workout-
Five rounds for time of:
Deadlift, 5 reps
21 ring-dips
Post load and time to comments.
GOHEAVY workout-
Press 3-3-3-3-3-3-3-3
Post loads as well as chains, bands, or any accommodating resistance methods used.
“Flowmaster Chuck” by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]
Compete March 4-6 in CrossFit at the Arnold Sports Festival – video [wmv] [mov]
The learning pyramid
