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Wednesday, 06 July, 2011

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Warm-up: 10 minutes of hip and shoulder mobility followed by 3 minutes of the following: 6 push-ups, 6 PVC front squats, 6 ring rows. Workout: Three rounds for time of: 135 pound Front squat, 12 reps 12 Burpee pull-ups Post time to comments. Cool-down: Spend 5 minutes with a lacrosse ball to the upper back “CrossFit Endurance: Programming for Military Athletes” with John McBrien, CrossFit Journal preview video [wmv] [mov] Be sure to check out our July Newsletter for important updates this month. Including our new yoga and powerlifting classes!

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