Warm-up:
Spend 6-8 minutes working on overhead position with Trigger point balls only (don’t go hide by the rubber bands on the pull-up bar!) Then execute the following for five minutes, adding load to the bar progressively until at work-weight:
2 shoulder press,
3 push-press,
4 Push-Jerk
Workout:
“Jack“
Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Compare to 100929.
Cool-down:
6-8 minutes time spent applying the trigger point ball to the low back bits. (sit on it)
The Science of God
“Any astronomer can predict with absolute accuracy just where every star in the universe will be at 11:30 tonight. He can make no such prediction about his teenage daughter.”
– James T. Adams
