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Tuesday, September 9 2014

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WOD: A. In 15 minutes, achieve a 20RM shoulder to overhead (from floor) B. 10 minute ascending AMRAP of: 1 HSPU or shoulder to overhead 115/80 or 155/105 1 power clean 115/80 or 155/105 2 HSPU or shoulder to overhead 2 power clean 3 HSPU or shoulder to overhead 3 power clean 4 HSPU or shoulder to overhead 4 power clean continue with 1 rep increases until time runs out

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